Set Motion to Intentions

What You Think, You Become. What You Feel, You Attract. What You Imagine, You Create.

Sometimes we need a coach in our life to help us meet our body & health goals. Sometimes we need an emotional one: Someone to support us, help cultivate or hold us accountable for a goal or desire we want. In One-on-One sessions, I bring the mindset we flex in our group classes to be individualized to your desires and life goals. From health or wellness goals, career or relationship, I use weekly meetups, daily checkins by texts or emails and a use of Affirmation & Positivity Cards to keep your focus razor sharp. Curating a grocery list of resources custom to your plan, you will be amazed at what just 30 days of your own personal life coach can help create with you. I’m excited to share this with you for the new year and help you get closer to the truest most beautiful life you can imagine.

Close your eyes and think about what ignites a light in your soul, maybe its a change you’d like to make for the better in your life. Is there an area that could use some tuneup? Relationships or life work flow balance need some tweaks? Is there something in your life that could use a total overhaul? What does your happiest self look like? We can speak life into anything you desire. Lets put motion to that emotion.

When we are uncomfortable in areas of our life it usually means we are out of alignment with our truth.

Lets have transformational conversations, practices that become habits & goals that become our reality. Teaching you how to strengthen your mental-filter, the ability to shift perspectives & the bravery to be curious are some of the foundational tools to lifting the veil between where you are now and where you want to be.

Trained & Certified in 2022 as a Life Coach, I specialize & concentrate in Health & Wellness, Relationships & Career or Lifestyle Changes/Goals.

How does Life Coaching work

After initial consultation to set the right plan: 4 once a week in person session ( can be zoom or facetime if you prefer) You receive a customized “tool box” specific for supporting your goals, which may include reading materials, suggested specialty therapies, aromatherapy, podcasts and a timeline to check in on our progress. We discuss how you prefer your means of contact throughout the week between our in-person visits( text or emails ) to keep up the encouragement & letting you know someone is cheering you on. I do the behind the scenes work between our sessions to keep the momentum & tools to up to date with your progress of goal achievement.

Weekly in person conversations in my cozy den by the fire, outside in my dreamy treehouse, at a cafe over tea or in my office. You choose! Lets Design The Rest of Your Life!

“ You are so deeply in tune with whats going on! It blows my mind. And my soul. Thank you for calming me and inspiring me. As I’m sitting in the goo of painfully exciting growth, I can feel all the possibilities stretching and inching towards me” - T.B.